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Home » Trim Healthy Mama Friendly » Peanut Butter Cookies (Gluten-Free Sugar-Free)

Peanut Butter Cookies (Gluten-Free Sugar-Free)

July 31, 2020 by Jennifer 2 Comments

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Use this recipe to make gluten-free sugar-free Peanut Butter Cookies that are so true to taste you’d never know they are good for you. They are crunchy on the outside and soft on the inside the way a cookie is meant to be!

stack of peanut butter cookies surrounded by peanuts

I know there is a heated debate as to which is better, crunchy peanut butter or smooth but my personal vote is for crunchy all the way. There is just something about a roasted peanut that I love! 

Naturally, I want peanuts in my peanut butter cookies and I’ve always wondered why most recipes call for creamy peanut butter. No thanks! To complicate matters I needed a cookie that was both flourless and sugar-free because my family and I do our best to avoid sugar altogether. 

I started following a way of eating called Trim Healthy Mama (THM) about 2 years ago and I have loved every minute of it and praise Jesus, so does my family. One of the ways I keep them happy doing THM with me is to create treats like these cookies and the Gluten-Free Sugar-Free Chocolate Chips Cookies I posted about a month ago. Most of the time, they don’t even know they are eating something without sugar. 

It’s a win-win! I hope you are able to fool your family too! LOL!

 

Pro-Tips:

  • In step 2 you’ll notice you are asked to cream the butter and Gentle Sweet together. If you’re not an experienced baker you may be wondering what that means. Creaming is a process where you simply combine 2 ingredients until they become one, that’s it. 
  • If you don’t have Gentle Sweet you can use your favorite sugar replacement, just make sure you check the conversions. If this recipe wasn’t sugar-free it would have 1 ½ cups of sugar plus about ¼ cup to make up for the sugar that’s not in the peanut butter so in total you will need to check the conversions for about 1 ¾ cups of total sugar. 
  • The peanut butter will mix in a lot better if it’s at room temperature. 
  • Since this recipe is gluten-free you don’t have to worry about over-mixing it as you do with flour recipes. So, if you have a lumpy cookie dough, mix it on high for a few seconds until it’s smooth.   
  • There are a few special ingredients in these cookies that contribute greatly to their taste and texture, Baking Blend (a flour replacement) and Gentle Sweet (a sugar replacement). Both are made by an amazing company called Trim Healthy Mama and while these ingredients are not required they are HIGHLY recommended. This recipe hasn’t been tested with any alternative ingredients. There are links below in the ingredients list where you can get these special ingredients. 
  • If you don’t like the idea of whole peanuts in the cookies you can chop them up or eliminate them completely. They are optional and will not affect the finished product. 

 

Gluten-Free Sugar-Free Peanut Butter Cookies

 

Yield:

Appx: 2 ½ Dozen

 

Recommended Tools (click on each piece of equipment for a link to my favorites):

Stand Mixer
1 ½ tbsp Cookie Scoop
Parchment Paper Sheets
Cookie Sheets

 

Ingredients:

1 Stick – Salted Butter
1 cup + 2 tbsp – Gentle Sweet
2 – Eggs
16oz jar – Sugar Free Peanut Butter
½ tsp. – Baking Powder
½ tsp. – Xanthan Gum
1 cup – Baking Blend 
½ cup – Sugar Free Dry Roasted Peanuts (optional)

 

Instructions:

1. Preheat the oven to 325°.

 

2. Using the paddle attachment, cream the butter and Gentle Sweet until completely combined then scrape the bowl with a rubber spatula.

butter and gentle sweet creamed together in a mixing bowl

 

3. Add the eggs one at a time and mix until combined. You may notice the mixture looks a bit chunky or separated. No worries! Add the peanut butter and mix on high for a few seconds and the mixture will smooth out.

peanut butter added to butter mixture in a mixing bowl

 

4. Add all of the dry ingredients except the peanuts and mix on high until the batter is smooth, app. 30 seconds. 

Adding all the dry ingredients to the mixing bowl except the peanuts

 

5.  Mix in the peanuts either by hand or on low in the mixer. 

peanuts added to the cookie dough in the mixing bowl.

 

6. Using the cookie scoop, scoop the cookie dough onto a parchment-lined baking sheet. Create the traditional crosshatch design on the cookie by using a fork to press down in one direction and then again in the opposite direction. 

cookie dough scooped onto a parchment lined cookie sheet and being pressed with a fork into cookie shape

 

7. Bake for 15-20 mins (depending on your oven) at 325°. Remove from the oven and allow to cool. Store in the fridge or freezer. 

pin image

 

Click here for more great recipes from Chef of All Trades!

 

Printable Recipe:

stack of peanut butter cookies surrounded by peanuts

Gluten-Free Sugar-Free Peanut Butter Cookies

Jennifer
Use this recipe to make gluten-free sugar-free Peanut Butter Cookies that are so true to taste you’d never know they are good for you. They are crunchy on the outside and soft on the inside. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Dessert, Snack
Cuisine American
Servings 32 cookies
Calories 134 kcal

Ingredients
  

Ingredients:

  • 1 stick Salted Butter
  • 1 cup + 2 tbsp Gentle Sweet
  • 2 Eggs
  • 16 oz jar Sugar-Free Peanut Butter
  • ½ tsp. Baking Powder
  • ½ tsp. Xanthan Gum
  • 1 cup Baking Blend
  • ½ cup Sugar-Free Dry Roasted Peanuts optional

Instructions
 

Instructions:

  • Preheat the oven to 325°.
  • Using the paddle attachment, cream the butter and Gentle Sweet until completely combined then scrape the bowl with a rubber spatula.
  • Add the eggs one at a time and mix until combined. You may notice the mixture looks a bit chunky or separated. No worries! Add the peanut butter and mix on high for a few seconds and the mixture will smooth out.
  • Add all of the dry ingredients except the peanuts and mix on high until the batter is smooth, app. 30 seconds.
  • Mix in the peanuts either by hand or on low in the mixer.
  • Using the cookie scoop, scoop the cookie dough onto a parchment-lined baking sheet. Create the traditional crosshatch design on the cookie by using a fork to press down in one direction and then again in the opposite direction.
  • Bake for 15-20 mins (depending on your oven) at 325°. Remove from the oven and allow to cool. Store in the fridge or freezer.

Notes

*These nutrition facts are approximate and subject to change if a different brand ingredient is used.*
 
 
 
Note to the Trim Healthy Mamas:
 
These delicious cookies are an S with 2 net carbs per cookie. The only trouble you'll have with these peanut butter cookies is making sure you don't eat too many and crossover. Enjoy!!

Nutrition

Nutrition Facts
Gluten-Free Sugar-Free Peanut Butter Cookies
Amount Per Serving (1 cookie)
Calories 134 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 29mg1%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Sugar Alcohol 7g
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten-Free Sugar-Free Peanut Butter Cookies
Tried this recipe?Let us know how it was!

Filed Under: Cookies, Keto, Trim Healthy Mama Friendly Tagged With: Diabetic Friendly, gluten free, Keto, Sugar Free, Trim Healthy Mama

Previous Post: « Chocolate Chip Cookies (Gluten-Free Sugar-Free)
Next Post: Gluten Free & Sugar Free White Chocolate Macadamia Nut Cookies »

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Comments

  1. erotik

    August 24, 2020 at 3:00 pm

    5 stars
    Hello my friend! I would like to say that this article is great, beautifully written and contains important info. I would like to see more contributions like this. Charmaine Tyrone Slosberg

    Reply
  2. erotik

    August 25, 2020 at 7:38 am

    5 stars
    Good luck to your blog as I continue to follow regularly. Mavra Carver Monroy

    Reply

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